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Bom dia!
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1003 kcal
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Fat: 34.25g | Prot: 46.77g | Carbs: 131.26g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Integral. Lunch: Vapza Carne Bovina com Legumes, Chuchu Cozido, Carioca Feijão Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Pão Integral, Tirol Manteiga Extra Light, Maratá Café com Leite , Café com Leite Integral, Sorvete de Chocolate. more...
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steady weight
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souza ferreira's Weight History
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