Weigh In record (no journal entry) for 08 November 2023
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1357 kcal
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Fat: 28.63g | Prot: 115.53g | Carbs: 164.27g.
Breakfast: Kaffee mit Milch, K-Classic Kernige Haferflocken, Honig, Walnüsse, Milch 1,5%. Lunch: K-Classic Gemüsepfanne Mexikanische Art, Edeka Alaska Seelachs-Filets. Dinner: Kirschtomaten, Mitakos Joghurt nach Griechischer Art 2% Fett, K-Classic Hänchenbrust, Gemischter Salat. Snacks/Other: Champignons, Kaufland Magerquark, Papaya, K-Classic Cashew-Kerne, Milbona Joghurt Griechischer Art 2% Fett, Blaubeeren, Kiwi, Papaya. more...
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Losing 0.0 kg a Week
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janziktanzik's Weight History
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