Weigh In record (no journal entry) for 08 November 2023
|
77.5 kg
Lost so far: 12.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1753 kcal
|
Fat: 75.14g | Prot: 153.70g | Carbs: 103.92g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Ovo Frito, Growth Supplements Whey Concentrado, Metamucil Metamucil, Ovo Frito. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senhormu's Weight History
|