Weigh In record (no journal entry) for 08 November 2023
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53.3 kg
Lost so far: 5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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276 kcal
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Fat: 12.50g | Prot: 15.00g | Carbs: 23.50g.
Lunch: Моя Цена Молоко 2,5%. Dinner: Моя Цена Молоко 2,5%. more...
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Losing 2.8 kg a Week
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