Weigh In record (no journal entry) for 08 November 2023
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70.7 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1061 kcal
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Fat: 59.68g | Prot: 52.18g | Carbs: 72.61g.
Lunch: Select & Go Salat Italiana, Vemondo Vegane Snack Frikadellen. Dinner: Vemondo Vegane Snack Frikadellen, REWE Beste Wahl Cherry Roma Tomaten, Chef Select Hummus Pikant, Gelbe Paprika, Milbona High Protein Quarkriegel. more...
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2539 kcal
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Exercise:
Zumba - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes. more...
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steady weight
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maddytepunkt's Weight History
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