Weigh In record (no journal entry) for 16 October 2023
|
78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 October 2023:
|
1096 kcal
|
Fat: 48.07g | Prot: 50.05g | Carbs: 100.10g.
Lunch: Etli Kuru Fasulye, Naneli Cacık 100 g 41 Kal. Snacks/Other: Dut Kurusu, Mis Yağlı Süt, Espresso Kahve, Badem, Altınkılıç Kefir, Armut, Şekersiz Türk Kahvesi. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|