Weigh In record (no journal entry) for 08 November 2023
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59.1 kg
Lost so far: 16.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1506 kcal
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Fat: 57.02g | Prot: 121.86g | Carbs: 117.09g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Werder Tomaten Ketchup, More Nutrition Protein Tortilla Chips Paprika Style, Dr. Oetker High Protein Pudding Vanille , Ei, Aldi Hähnchenschnitzel. Dinner: Knoblauchbaguette, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Hähnchenpfanne mit Babyspinat und Tomaten. more...
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2206 kcal
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Exercise:
Sitting - 2 hours, Dance (fast step, aerobic) - 45 minutes, Fitness Training (Workout) - 28 minutes, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 47 minutes. more...
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Losing 4.9 kg a Week
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