Weigh In record (no journal entry) for 02 November 2023
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59.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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917 kcal
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Fat: 32.56g | Prot: 80.57g | Carbs: 69.40g.
Breakfast: Ehrmann Протеиновый Пудинг, Яндекс Лавка Блин с Копченой Индейкой и Сыром. Lunch: Помидоры, Белое Мясо Индейки (Запеченное, Нарезанное), Рис Вареный. Dinner: Ehrmann Chocolate Pudding High Protein. Snacks/Other: Chikalab Protein Wafers Сливочно-Ореховый Десерт. more...
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Losing 0.6 kg a Week
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ГалинкаСпиртуся's Weight History
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