Weigh In record (no journal entry) for 08 November 2023
|
59 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
846 kcal
|
Fat: 30.20g | Prot: 61.51g | Carbs: 75.34g.
Breakfast: Киви, Ehrmann Chocolate Pudding High Protein, Зеленая Улица Клубника Вяленая, Запеканка Кефирная. Lunch: Помидоры, Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Редис, Троекурово Курбаски. Snacks/Other: Chikalab Protein Wafers Сливочно-Ореховый Десерт. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ГалинкаСпиртуся's Weight History
|