Weigh In record (no journal entry) for 08 November 2023
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84.1 kg
Lost so far: 10.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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715 kcal
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Fat: 24.00g | Prot: 25.70g | Carbs: 96.50g.
Breakfast: Добрый Cola Вкус Ваниль, Папа Может Свинина Деликатесная, Три Коровы Два Кота Молочный Коктейль Банан, Смак Батон Молочный 8. more...
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Losing 0.3 kg a Week
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egarminak's Weight History
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