Weigh In record (no journal entry) for 08 November 2023
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68 kg
Lost so far: 2.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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696 kcal
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Fat: 33.26g | Prot: 29.44g | Carbs: 69.97g.
Breakfast: Кофе с Сахаром, Сырники Домашние. Lunch: Даниловский Хлеб Зерновой на Закваске, Суп Грибной, Спартак Шоколад Молочный. more...
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Losing 5.6 kg a Week
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ms.sharm's Weight History
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