Weigh In record (no journal entry) for 08 November 2023
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69.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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441 kcal
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Fat: 30.20g | Prot: 21.39g | Carbs: 20.29g.
Breakfast: Grow Food Котлеты из Говядины и Свинины, Коломенское Лаваш Тандырный, Ряба Майонез Провансаль. more...
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Losing 7 kg a Week
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pusikeee3's Weight History
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