Weigh In record (no journal entry) for 19 September 2015
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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2265 kcal
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Fat: 117.30g | Prot: 104.17g | Carbs: 140.87g.
Breakfast: Avocados, Toasted Rye Bread, Fried Egg, PnP Streaky Bacon, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: SPAR Sandwich Ham, Cheddar Cheese, Albany Brown Bread. Dinner: Chicken Thigh Meat and Skin, Potato, Lamb Chop (Lean and Fat Eaten), Butter. Snacks/Other: Castle Lite, Nestle Hot Chocolate, Safari Fruit Dainty Cubes. more...
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2149 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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