Albert lau's Journal, 08 Nov 23

Fish with coriander and Spanish onion !!

View Diet Calendar, 08 November 2023:
1159 kcal Fat: 53.49g | Prot: 54.89g | Carbs: 119.92g.   Breakfast: Bananas . Lunch: Basmati Rice (Cooked), Fried Battered Fish. Dinner: Roasted Duck (Skin Eaten), Basmati Rice (Cooked), Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Durian. more...

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