Weigh In record (no journal entry) for 19 September 2015
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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3280 kcal
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Fat: 63.38g | Prot: 302.94g | Carbs: 323.41g.
Breakfast: Jafaden Jus Multifruits, Miel, Delisse Fromage Blanc 0%, Myprotein Oméga 3, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet. Lunch: Huile d'Olive, Courgette, Blanc de Poulet, Delisse Fromage Blanc 0%, Poivrons, Tomates, Panzani Penne Rigate. Snacks/Other: Myprotein Avoine Instantanée, Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g). more...
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2997 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Fabien04's Weight History
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