Weigh In record (no journal entry) for 08 November 2023
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62.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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800 kcal
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Fat: 44.36g | Prot: 74.76g | Carbs: 30.36g.
Breakfast: Sania Minyak Goreng, Kecambah, Ceker, Tahu. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Sania Minyak Goreng, Tahu. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Telur Rebus, Pepaya. Snacks/Other: Susu Kambing. more...
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Losing 0.4 kg a Week
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Hestiie15's Weight History
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