Ireen24's Journal, 07 Nov 23

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Weigh In record (no journal entry) for 07 November 2023

73 kg Lost so far: 16 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2023:

1168 kcal

Fat: 50.20g | Prot: 79.90g | Carbs: 85.80g. Breakfast: Aldi Yorkham, AH Goudse Kaas Jong Belegen 30+, AH Koolhydraat Verlaagd Volkoren Brood. Lunch: Aldi Yorkham, AH Goudse Kaas Jong Belegen 30+, AH Koolhydraat Verlaagd Volkoren Brood. Dinner: Lidl Pasta Carbonara, Jumbo Carpaccio met Kaas en Dressing. more...

2029 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes. more...

steady weight

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Ireen24's Journal, 07 Nov 23

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Ireen24's Weight History