Weigh In record (no journal entry) for 08 November 2023
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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550 kcal
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Fat: 21.15g | Prot: 24.17g | Carbs: 63.14g.
Breakfast: Telur Ceplok, Sari Roti Roti Tawar (2). Lunch: Jamur Enoki, Mie Sedaap Rasa Soto, Telur. more...
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Losing 0.9 kg a Week
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dwy kurnia's Weight History
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