Weigh In record (no journal entry) for 07 November 2023
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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1214 kcal
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Fat: 47.89g | Prot: 80.54g | Carbs: 115.47g.
Breakfast: Italac Leite em Pó Integral, Melitta Café sem Açúcar, Vigor Requeijão Cremoso Light, Wickbold Pão Australiano Integral, Ovo Mexido. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Repolho, Carne de Porco do Lombo (Lombo, Magra). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Vigor Requeijão Cremoso Light, Wickbold Pão Australiano Integral, Laranjas. more...
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Gaining 0.1 kg a Week
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