Weigh In record (no journal entry) for 07 November 2023
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105 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1527 kcal
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Fat: 33.27g | Prot: 92.48g | Carbs: 216.10g.
Breakfast: Café com Leite e Açúcar, Café com Leite e Açúcar, Muffato Pãozinho de Leite . Lunch: Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado). Dinner: Bife de Carne de Vaca, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Muffato Pãozinho de Leite . more...
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Gaining 0.1 kg a Week
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edimarmelosilva88's Weight History
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