Weigh In record (no journal entry) for 07 November 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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964 kcal
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Fat: 21.42g | Prot: 57.96g | Carbs: 115.36g.
Breakfast: Gutes Land Fettarmer Joghurt 1,5%, Kölln Haferflocken, Lidl TK Himbeeren. Lunch: Bonduelle Kichererbsen , Kirschtomaten. Dinner: Bonduelle Kichererbsen . Snacks/Other: Aldi Milch 3,8%. more...
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Gaining 0.3 kg a Week
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JohannaK.'s Weight History
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