Weigh In record (no journal entry) for 07 November 2023
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80.7 kg
Lost so far: 19.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2164 kcal
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Fat: 99.64g | Prot: 91.07g | Carbs: 216.64g.
Breakfast: Thin Crust Pizza with Meat. Lunch: Know Brainer Max Mallow , Berkeley Farms Vitamin D Whole Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Chicken Thigh (Skin Eaten), Hellmann's Real Mayonnaise, Cooked Fish, King's Hawaiian Sliced Hawaiian Sweet Bread , Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Snacks/Other: Reese's Peanut Butter Cups. more...
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Losing 3.8 kg a Week
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