Weigh In record (no journal entry) for 07 November 2023
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1547 kcal
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Fat: 77.81g | Prot: 78.10g | Carbs: 136.87g.
Breakfast: Guylian Dark Chocolate, Кофе, Moja Kravica Mleko 2.8%. Lunch: Своя Шарлотка, Moja Kravica Mleko 2.8%, Лосось, Салат 🥗🥗, Авокадо. Dinner: Киви, Картофель (без Соли, Отварной), Оливковое Масло 🫒, Käserei Champignon Brie, Красное Яблоко. more...
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Losing 0.4 kg a Week
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