Weigh In record (no journal entry) for 07 November 2023
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88.6 kg
Lost so far: 5.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1509 kcal
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Fat: 110.42g | Prot: 85.42g | Carbs: 60.54g.
Breakfast: McDonald's Cheese Slice, McDonald's Sausage Patty. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Hillshire Farm Deli Select Ultra Thin Honey Ham, Kroger Hard Salami, Fresh Express Iceberg Garden Salad. Dinner: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Onions , Cream Cheese , Keto Cheese Sauce, Mateo's Gourmet Salsa, Great Value Original Ricotta Cheese, Great Value Fancy Mexican Cheese Shredded, Wal-Mart Rotisserie Chicken. more...
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Losing 2.9 kg a Week
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ORshelly's Weight History
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