Weigh In record (no journal entry) for 07 November 2023
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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816 kcal
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Fat: 24.87g | Prot: 42.56g | Carbs: 111.11g.
Breakfast: Stila Fit Chocolate. Lunch: Chile Habanero, Arroz Blanco, Pierna de Cerdo, Frijoles Negros Enteros, Cebollas, Rábano, Cilantro, Tomates. Dinner: Canderel Clásico, Great Value Leche Deslactosada Light, Kellogg's Cereal Gansito. Snacks/Other: Coca-Cola Sin Azucar. more...
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2614 kcal
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Exercise:
P90X - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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