Weigh In record (no journal entry) for 07 November 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1798 kcal
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Fat: 78.80g | Prot: 103.03g | Carbs: 184.52g.
Breakfast: Kraft Mexican Four Cheese, Market French BRIOCHE Bread (Geoffrey), Domino Sugar Granulated Sugar, Egg, Wellsley Farms Thick Cut Premium Bacon (Geoffrey). Dinner: Barilla Spaghetti. Snacks/Other: Wyman's Frozen Blueberries (Geoffrey), Quest Protein Bar (Chocolate Chip Cookie Dough). more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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