Weigh In record (no journal entry) for 07 November 2023
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80.9 kg
Lost so far: 0.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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711 kcal
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Fat: 44.57g | Prot: 40.98g | Carbs: 36.85g.
Breakfast: Хлебец, Хохланд Творожный Сыр, Круглый Год Горбуша Слабосоленая, Белый Город Молоко 2,5%, Яичница. Lunch: Шампиньоны в Сметане, Картофель Отварной. Dinner: Вареное Яйцо. more...
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Losing 0.1 kg a Week
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solar.wind's Weight History
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