Weigh In record (no journal entry) for 07 November 2023
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103.1 kg
Lost so far: 30 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2278 kcal
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Fat: 114.98g | Prot: 68.13g | Carbs: 245.51g.
Breakfast: Goldähren Kürbiskernbrot, Bresso Feine Kräuter, Edeka Salatgurke. Lunch: Edeka Salatgurke, Bananen, Goldähren Kürbiskernbrot, Bresso Feine Kräuter, Rote Paprika. Tea: Rohesser, Real Quality Mini Salami , Golssener Frühlingskartoffelsalat mit Essig & Öl. Snacks/Other: Trader Joe's Feinste Nuss-Variation, Äpfel, Karotten. more...
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Losing 2.8 kg a Week
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Merlin008's Weight History
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