Weigh In record (no journal entry) for 18 September 2015
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130.0 kg
Lost so far: 4.3 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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724 kcal
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Fat: 59.58g | Prot: 33.48g | Carbs: 20.65g.
Breakfast: Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Laughing Cow Mini Babybel Original Cheese. Dinner: Beef Brisket, Kraft Buttermilk Ranch Dressing, Broccoli, Lettuce. more...
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Losing 7.6 kg a Week
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