Weigh In record (no journal entry) for 07 November 2023
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130.8 kg
Lost so far: 25.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1622 kcal
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Fat: 58.72g | Prot: 103.09g | Carbs: 177.89g.
Breakfast: Tomates, Leite (Leite Integral), Ovo, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Hortifruti Banana Nanica, Tutu de Feijão, Paleta Bovina Cozida, Arroz Parboilizado Cozido. Snacks/Other: Leite (Leite Integral), Muffato Bolo Simples de Coco, Hortifruti Manga Tommy, Abobrinha Cozida. more...
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Losing 4.9 kg a Week
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WilsonRossi's Weight History
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