Weigh In record (no journal entry) for 07 November 2023
|
66.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1333 kcal
|
Fat: 54.94g | Prot: 58.24g | Carbs: 151.03g.
Breakfast: Buko Balance, Nudeln (Gekocht). Lunch: Alpro Soya Joghurt Heidelbeere, K-Classic Käseaufschnitt Light, Milbona Käseaufschnitt Light (36g), Büsch Müslibrötchen, Roggenbrötchen. Dinner: Florette Feldsalat , Alesto Kalifornische Walnusskerne, Milbona Weichkäse mit Blauschimmel, Birnen. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fräulein p's Weight History
|