Weigh In record (no journal entry) for 07 November 2023
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84.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2613 kcal
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Fat: 38.51g | Prot: 341.42g | Carbs: 234.09g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Champignons, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Süß Sauer ohne Zuckerzusatz, Putenschnitzel, Kaisergemüse, Natur Reis, Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Eisbergsalat. more...
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Losing 3.5 kg a Week
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