Weigh In record (no journal entry) for 07 November 2023
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87 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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3013 kcal
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Fat: 87.77g | Prot: 168.81g | Carbs: 387.47g.
Breakfast: Muz, Pasta Veneta Spagetti, Banvit Piliç Bonfile Göğüs, Fındık, Badem, Ceviz, Kıyma. more...
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Gaining 0.1 kg a Week
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farukbadii's Weight History
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