Weigh In record (no journal entry) for 12 August 2011
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 27.38g | Prot: 41.85g | Carbs: 51.10g.
Breakfast: Spinach, egg beaters, Kraft string cheese, International Delight Fat Free French Vanilla Creamer, coffee. Lunch: red pepper, carrots, hummus, fruit tart, melon, crustless quiche. more...
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2177 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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melissac's Weight History
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