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136.8
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60.3 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1394 kcal
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Fat: 98.67g | Prot: 120.52g | Carbs: 0.98g.
Breakfast: Now Potassium Citrate , Bragg Organic Apple Cider Vinegar. Lunch: Beef Shortribs (Lean Only, Choice Grade, Cooked, Braised) , Purity Farms Organic Ghee Clarified Butter, Soft Boiled Egg, Ground Beef (90% Lean / 10% Fat) , Coffee (Brewed From Grounds, Decaffeinated) , Oscar Mayer Traditional Bacon. Dinner: Great Value Chuck Pot Roast, Pork Belly , Wal-Mart Chuck Eye Steak. more...
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Gaining 1.9 kg a Week
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Lenok_WatchYourCarbs's Weight History
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