Weigh In record (no journal entry) for 07 November 2023
|
75.2 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
496 kcal
|
Fat: 20.39g | Prot: 35.52g | Carbs: 40.28g.
Breakfast: Домик в деревне Молоко 3,5%, Global Village Зелёный Горошек, Белый Хлеб, Дым Дымыч Сардельки с Говядиной. Lunch: Яблочное Пюре Несладкое, Курица Вареная, Оливье с Курицей. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1992vika1992's Weight History
|