Weigh In record (no journal entry) for 06 November 2023
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1881 kcal
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Fat: 55.20g | Prot: 117.53g | Carbs: 227.18g.
Breakfast: Club Social Integral, Ovo Mexido, Marilan Lev Magic Toast. Lunch: Bem Brasil Batata Frita Congelada, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Alface Americana, Tomates, Carrefour Arroz Branco, Feijão Preto Cozido. Dinner: Couve Refogada, Granfino Feijão Carioquinha, Friboi Carne Moída Patinho. Snacks/Other: Mu-Mu Doce de Leite, Kibon Sorvete de Creme. more...
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Gaining 0.3 kg a Week
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japa.nathalia's Weight History
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