Weigh In record (no journal entry) for 06 November 2023
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84 kg
Lost so far: 6.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1863 kcal
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Fat: 80.35g | Prot: 96.93g | Carbs: 179.60g.
Breakfast: Café com Leite Integral, Ovo Mexido, Cuscuz (Cozido). Lunch: Feijão Carioca, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Café com Leite Integral, Ovo (Inteiro), Bacon (Curado, Frito, Cozido), Cuscuz (Cozido). Snacks/Other: Camponesa Leite em Pó Integral, Garoto Cacau em Pó 100%, Nestlé Creme de Leite. more...
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2558 kcal
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Exercise:
Aerobics - 50 minutes, Resting - 23 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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tambenvindo's Weight History
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