Weigh In record (no journal entry) for 04 November 2023
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89.8 kg
Lost so far: 9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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830 kcal
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Fat: 29.25g | Prot: 49.38g | Carbs: 97.95g.
Breakfast: PF Salame Tipo Italiano, Qualy Margarina, Marraqueta, Colun Queso Gouda Laminado, Azúcar Granulada, Café. Lunch: Frutillas, Kraft Mayonesa Light, Dole Lechuga Escarola, Lider Surtido de Mariscos. Snacks/Other: Plátano. more...
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Losing 0.1 kg a Week
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