Weigh In record (no journal entry) for 06 November 2023
|
87.4 kg
Lost so far: 6.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
2967 kcal
|
Fat: 166.42g | Prot: 201.76g | Carbs: 243.16g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Yogurt Blackberry Protein. Dinner: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts , Yogurt Blackberry Protein. Snacks/Other: No Name Original Rice Crackers, Kirkland Signature Mozzarella Cheese, Kirkland Signature Marble Cheddar Cheese. more...
|
Losing 5.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|