Weigh In record (no journal entry) for 06 November 2023
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105.6 kg
Lost so far: 12.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2143 kcal
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Fat: 84.11g | Prot: 180.09g | Carbs: 180.84g.
Breakfast: Zeytinyağı, Yumurta, Ronic Nutrition İsolate Whey Protein, Ronic Nutrition Kreatin, Emin Dana Pastırma Çemeni Sıyrılmış, Yeşil Biber, Ayca Yağsız Taze Lor Peyniri. Lunch: Ronic Nutrition İsolate Whey Protein. Dinner: Ceviz, Kabak Tatlısı, Sebze Çorbası (Konservelenmiş, Konsatre), Pişmiş Karnabahar (Taze Olandan), Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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Losing 1.1 kg a Week
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