Weigh In record (no journal entry) for 18 September 2015
|
76.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2015:
|
1161 kcal
|
Fat: 23.09g | Prot: 71.23g | Carbs: 164.77g.
Breakfast: Omenat, Fazer Alku Karpalo Omena Kaurapuuro, Valio Latte Forte. Dinner: Real Snacks Maissinaksu, Valio Oltermanni, Salaatti, Kurkku, Keitetty Kananmuna, Tomaatit, Siika. Snacks/Other: Vaasan Ruispalat, Skyr Granaattiomena-Vadelma, Panda Paksu Pepe XXL. more...
|
|
2174 kcal
|
Exercise:
Cleaning - 45 minutes, Vacuuming - 1 hour and 17 minutes, Resting - 11 hours and 42 minutes, Sleeping - 10 hours and 16 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|