Weigh In record (no journal entry) for 18 September 2015
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138.1 kg
Lost so far: 8.5 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1598 kcal
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Fat: 47.03g | Prot: 123.90g | Carbs: 170.77g.
Breakfast: Aldi Bio Knusper-Müsli Schoko-Amaranth, Milsani Magermilch Joghurt Mild 0,1% Fett, Gutfried Roast Turkey, K-Classic Limburger Light, Milsani Frische Fettarme Milch 1,5%, Trader Joe's Knäckebrot Sesam, Radieschen. Lunch: Hackfleisch Gemischt, Zum Braten, Aldi Tilsiter, Lemar Klare Gemüsebrühe, Milsani Frische Fettarme Milch 1,5%, Champignons, Leichter Genuss Frischkäse Light, REWE Beste Wahl Cherry Roma Tomaten, Riesa Vollkorn Bandnudeln. Dinner: K-Classic Harzer Roller mit Edelschimmel, Radieschen, Aldi Knäckebrot Sesam, Alpenstern Allgäuer Limburger, Ananas. Snacks/Other: magerquark, Johannisbeeren, Zucker, Ei. more...
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Losing 3.5 kg a Week
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Aelisa37's Weight History
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