Weigh In record (no journal entry) for 06 November 2023
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103.5 kg
Lost so far: 29.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2137 kcal
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Fat: 88.40g | Prot: 60.56g | Carbs: 271.08g.
Breakfast: Äpfel, Goldähren Kürbiskernbrot, Bresso Feine Kräuter, Edeka Salatgurke. Lunch: Äpfel, Edeka Salatgurke, Goldähren Kürbiskernbrot, Bresso Feine Kräuter. Tea: Gurke (Geschält), Hofburger Frischkäse mit Feinen Kräutern, Harry Kernige Rosen Brötchen. Snacks/Other: Real Quality Mini Salami , Haribo Starmix, Farmer Erdnüsse im Teigmantel, funny-frisch Chipsfrisch Ungarisch, Kinder Milchschnitte, Karotten. more...
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Gaining 7.7 kg a Week
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Merlin008's Weight History
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