Weigh In record (no journal entry) for 06 November 2023
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56.1 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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283 kcal
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Fat: 10.43g | Prot: 9.37g | Carbs: 40.17g.
Breakfast: Epica Йогурт Клубника Кокос, Epica Смесь Клубника Кокос , Банан, Кофе. more...
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Gaining 2.5 kg a Week
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