Weigh In record (no journal entry) for 06 November 2023
|
63.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
552 kcal
|
Fat: 23.70g | Prot: 29.98g | Carbs: 53.17g.
Breakfast: Chá (Infusão). Lunch: Cem Porcento Bolachas Marinheiras Chia. Dinner: Molho para Saladas de Baixas Calorias, Continente Salada Ibéria, Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Continente Ovo Cozido. Snacks/Other: Nespresso Café Expresso, Nespresso Café Expresso. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bentancourt's Weight History
|