Weigh In record (no journal entry) for 06 November 2023
|
78.8 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
2533 kcal
|
Fat: 76.46g | Prot: 162.92g | Carbs: 288.68g.
Breakfast: Orangen, Rio D'oro Multivitamin, Aldi Haferflocken, Äpfel, DM Bio Leinsamen Ganz, Myprotein Impact Whey Protein, Alpha Foods Kollagen. Lunch: Golden Toast Körner Harmonie Sandwich (38g), Almare Graved Lachs. Dinner: Döner Kebab. Snacks/Other: Oreo Cheesecakes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|