Настенычч's Journal, 06 Nov 23

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Weigh In record (no journal entry) for 06 November 2023

72.6 kg Lost so far: 4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

372 kcal

Fat: 9.12g | Prot: 14.24g | Carbs: 62.23g. Breakfast: Кофе с Сахаром, Икра Красная, Вареное Яйцо, Хлеб. Lunch: Яблочное Варенье, Кофе с Молоком и Сахаром. Snacks/Other: Болгарский Перец, Красные Помидоры. more...

741 kcal

Exercise: круговая тренировка - 1 hour, ходьба - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 11.2 kg a Week

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Настенычч's Journal, 06 Nov 23

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