Weigh In record (no journal entry) for 06 November 2023
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47 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1528 kcal
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Fat: 61.51g | Prot: 79.95g | Carbs: 171.13g.
Breakfast: Bal, Tulum Peyniri, Çilek Reçeli, Sucuklu Yumurta, Wasa Original. Lunch: Ayva, Toz Şeker, Şekersiz Türk Kahvesi. Dinner: Kuzu, FitNut Şekersiz Fıstık Ezmesi, Sırma Limonlu Soda, Nar, Çay (Demlenmiş), Lipton Form Plus, Mantar Sote, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Havuç, Proteinocean Whey Protein Bisküvi. more...
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1939 kcal
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Exercise:
Running - 16/kph - 3 minutes, Singing - 15 minutes, Sitting - 3 hours, Fitness Training (Workout) - 30 minutes, Cleaning - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Walking (moderate) - 5/kph - 3 hours and 4 minutes, Standing - 1 hour and 20 minutes. more...
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Gaining 1.8 kg a Week
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 Comments
Odem oldugunu biliyosundur ins askm,bi gunde 2 kilo alamazsin💗
06 Nov 23 by member: sonays035
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06 Nov 23 by member: WOWET2
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