Weigh In record (no journal entry) for 18 September 2015
|
69.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2015:
|
283 kcal
|
Fat: 7.05g | Prot: 19.84g | Carbs: 29.05g.
Breakfast: Alnatura Kokosraspeln, GM Pesendorfer Chia Samen, Jeden Tag Fettarmer Joghurt 1%, Mevgal Griechischer Joghurt 0%Fett, Billa Himbeeren Tiefgefroren. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blub1990's Weight History
|